|
STANCES
|
PUNCHES
|
|
1. 90 Degree Cat
|
1. Horizontal Back Knuckle Thrust
|
|
2. 45 Degree Cat
|
2. Horizontal Back Knuckle Side
|
|
3. Step Back Cat
|
3. Reverse Vertical Thrust
|
|
4. Wide Kneel
|
4. Reverse Vertical Snap
|
|
5. Close Kneel
|
5. Downward Raking Dragon Head
|
|
6. Checking Neutral Bow-Contact
|
6. Cross Over Uppercut
|
|
7. Checking Neutral Bow-Angle
|
7. Cross Over Horizontal Back Knuckle
|
|
8. Tracking
|
8. Cross Over Reverse Leopard
|
|
|
|
|
FOOT MOVEMENTS
|
KICKS
|
|
1. Attack Foot Pattern
|
1. Front Thrust
|
|
2. Push & Drag
|
2. Side Thrust
|
|
3. Front Cross Over
|
3. Back Thrust
|
|
4. Front Cross Over Reverse
|
4. Hop Front Kick
|
|
5. 90 Degree Cover
|
5. Front Scoop
|
|
6. 45 Degree Cover
|
6. Rear Scoop
|
|
|
7. Front Chicken-Straight Knees
|
|
3 SHIELDS BLOCKS
|
8. Front Chicken-Rear First
|
|
1. Palm Block
|
9. Front Chicken-Front First
|
|
2. Hip Check
|
10. Side Chicken-Rear Sweep & Front
|
|
3. Central 3 Shields & Knee
|
Wheel
|
|
4. Paddles
|
11. Flipping Snapping Heel
|
|
5. Fans
|
|
|
|
|
|
BLOCK OF DISTURBANCE
|
BREAKS
|
|
1. Arm
|
1. Inward @ Elbow & Inner Wrist@ Wrist
|
|
|
|
|
PARRIES
|
TAKE DOWN
|
|
1. Inward/Outward w/Hook
|
1. Inward Elbow
|
|
2. Downward
|
FALLS
|
|
3. Inside Downward
|
1. Backwards
|
|
4. Extended Outward Double Downward
|
2. Side Angle-Right & Left
|
|
|
|
|
FORMS
|
BREATHING EXERCISE
|
|
1. Dimmick Short One
|
1. Same as Orange Belt
|
|
2. Parker Short Two
|
|
|
3. Tornado Club Short One
|
MEDITATION
|
|
4. Dimmick Short Two
|
1. Knee Position/Center Point
|
|
5. Fighting Warrior Set Two
|
|