Green

 

GREEN BELT-4th KYU BASICS

STANCES

PUNCHES

1. Reverse Cat

1. Front Rising Whipping Back Knuckle

2. Reverse Wide Kneel

2. Vertical Check Block/Punch (BOM)

 

3. Crossed Back Knuckles

FOOT MOVEMENTS

4. Twin Rams

1. Alternate Side Running

5. Straight Overhead Punch

2. Stealth Walking

6. Double Uppercut Dragon Head

 

7. Neck Breaker

3 SHIELDS BLOCKS

  KICKS

1. Downward Elbow Tip

 

A. Inward Elbow Tip

1. Jumping Front Kick-Rear Leg

B. Outward Elbow Tip

2. Front Cross Side Stomp

C. Center Elbow Tip

3. Rear Twist Stance Ball Stomp

D. Inverted Elbow Tip

4. Front Heel Stomp

 

5. Back Heel Stomp

BLOCK OF DISTURBANCE

6. Side Stomp

1. Chest

7. Front Wheel Kick Sweep

 

8. Rear Leg Roundhouse Instep Sweep

PARRIES

9. Rear Leg Roundhouse Kick Sweep

1. Vertical Downward Palm Heel

10.Reverse Roundhouse Heel Sweep

2. Vertical Upward Palm Heel

11. Knee Sweep

3. Double Low Cranes

12. High Iron Broom

4. Eagle Talon

13. Low Iron Broom

5. Double Monkey Paws

 

BREAKS

MEDITATION

1. High Break Over Knee

1. Same as Purple Belt

2. Neck Breaker

MEDITATION BREATHING

 

1. In thru nose-out thru mouth:

TAKE DOWNS

Concentrate on the Center

1. Inward Vertical Elbow

Point 2” below navel w/finger

 

& thumb on each hand touching.

 

Concentrate on the Length of inhale & exhale

 

Long & Slow.

SPECIAL WEAPONS

 

  1. Obscure Vertical Elbow
  2. Back Whipping Crane over Shoulder
  3. Back Whipping Crane to Groin/Cross Hand Back Eye Poke
  4. Upward Claw
  5. Bears Paw Slap
  6. Glancing elbow
  7. Inward Vertical Elbow
  8. Reverse Vertical Dragon Head
  9. Two Hands Pull Down to Front Knee
  10. Inward Horizontal Heel Palm
  11. Double Claws & Knee Sandwich
  12. Overhead Heel Palm Claw
  13. Two Finger Vertical Eye Poke

FORMS

 

  1. Long Two
  2. Short Three-Right Side
  3. Short Three-Left Side
  4. Knife Set-Short One
  5. Fighting Warrior Set Four

VIRTUES

 

  1. Forbearance
  2. Courage

SENSES

 

  1. Smell

ACUPRESSURE POINTS

 

  1. Sea of Energy CV17
  2. Great Shrine CV14
  3. Center Reunion CV12
  4. Center of Energy CV6
  5. Vitals Associated Point K16

GREEN BELT-4TH KYU

SELF DEFENSE TECHNIQUES

 

  1. Flying Branch-Free Style (L-L R-R L-R R-L)
  2. Double Sword-Free Style (L-L R-R)
  3. Glancing Branch-Free Style (R-R L-L)
  4. Lunging Mace-Free Style (L-R R-L)
  5. Entwined Maces-Free Style (R-R L-L)
  6. Circling Fans-Free Style (R-R L-L)
  7. Deceptive Panthers-Free Style (R-L L-R)
  8. Fatal Deviation-Free Style (R-R L-L)
  9. Sword & Branch-Free Style (R-L L-R)
  10. Thrust into Darkness-Left Rear Attack from 7:00
  11. Unfolding the Dark-Right Rear Attack from 5:00
  12. Escape from Darkness-Left Rear Attack from 7:00
  13. Repeating Mace-Left Push to Left Shoulder
  14. Detour from Doom-Left Push
  15. Capturing the Mace-Right Hand Lapel Grab
  16. Glancing Spear-Right Hand Grab to Left Hand
  17. Thrusting Twig-Cross Hand Grab
  18. Desperate Falcons-Two Hand Front Wrist Grab
  19. Begging Palms-Two Hand Front Wrist Grab
  20. Falcons of Force-2 Man Shoulder Grab from each side
  21. Courting the Tiger-2 Man Shoulder Grab from each side
  22. Broken Ram-Front Tackle
  23. Capturing the Storm-Right Overhead Club
  24. Grasping the Lance-Right High Knife Thrust
  25. Piercing Lance-Right High Knife Thrust
  26. Glancing Lance-Right High Knife Thrust
  27. Deflecting the Thunder-Gun in Left Front Ribs-Hands Down
  28. Capturing the Thunder-Gun in Right Front Ribs-Hands Up
  29. Breaking the Thunder-Gun in Left Low Back-Hands Up
  30. Grasping the Thunder-Gun in Right Low Back-Hands Up

Michael J Persons  - e-mail here